1/2 cup freshly squeezed orange juice. Waitrose LoveLife Frozen Green Smoothie Mix 480g 480g. 2. Pro Tip: Just before making your smoothie, pull the frozen fruit out for about 5-10 minutes so it thaws slightly. Chocolate, Peanut Butter, and Banana Shake This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. Advertisement. - Ciaran Griffin / Getty Images. Fresh Fruit. Save Pin Print More. If youre making a chocolate milkshake, feel free to use chocolate milk. It's got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. Looking for frozen fruit smoothie recipes? Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. This will make it much easier for all of the ingredients to blend together. A handy addition to any freezer, whether youre looking for a health kick or not, blend up a storm with a frozen fruit smoothie we even have ice to make it easier. Rating: 4 stars. Quantity of Unearthed 6 Blueberry Pastel De Nata in view product details for Waitrose LoveLife Frozen Green Smoothie Mix. It's free from dairy, so it's vegan too making it a great start to anyone's day Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost. It's got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. This all0-fruit smoothie consists of diced mango, cut up strawberries, chopped pineapple and a splash of orange juice. Theres a reason why almond milk is so popular these days. Facebook Tweet Email Send Text Message. Many other recipes and websites call for ALL frozen fruit. The cream is coconut milk, so you just need to add cocoa powder. A smoothie bowl is a fit persons ice-cream sundae. 1 cup almond milk; cup black beans; 1 frozen banana; 1-2 medjool dates, pitted (2 for an extra sweet smoothie) 1 cup frozen cauliflower (you wont be able to taste this, it just adds thickness and fiber) 1 tablespoon cocoa powder; 1 tablespoon hemp seeds; 1 teaspoon ground cinnamon; Blend and satisfy all your chocolate cravings! This particular bowl from Say Grace will delight your sweet tooth with acai berry puree, dark chocolate chips, shaved coconut, and MCT Oil derived from pure coconut oil for the final touch to bring these tropical flavors together. Its one of the most delicious and healthiest alternatives to cows milk. 1/2 cup plain or vanilla yogurt. 2. - Get the Recipe: Mango, Strawberry, and Pineapple Smoothie CBDfx is a market leader in the CBD industry with thousands of positive customer reviews. Many other recipes and websites call for ALL frozen fruit. Its one of the most delicious and healthiest alternatives to cows milk. Have we got the list for you! We also have 5 smoothie recipes to get you started! 4 out of 5 stars (22) 4 out of 5 stars (22) Item price. Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint Related: 5 Healthy Green Smoothie Recipes Start with frozen fruits. Tangy yogurt and a touch of sugar balance it. 2 cups frozen strawberries, raspberries, or cherries. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; Choose filtered water, coconut water, or any dairy-free milks (such as oat milk, almond milk, hemp milk, or cashew milk) for an extra creamy smoothie. The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. I did have to add a bit more milk since i was using frozen fruit. From seed to sale, our pure, single-pass CO2 extraction method produces an ultra-premium CBD oil from some of the finest organic hemp plants in the world guaranteeing a safe and high-quality experience for maximum benefit. Mango lassi. Some yogurt products contain just a few ingredients like milk and fruit, but others may contain quite a bit of added sugar, corn syrup, and other ingredients like corn starch or gelatin that you might not want. Ciaran Griffin / Getty Images. This particular bowl from Say Grace will delight your sweet tooth with acai berry puree, dark chocolate chips, shaved coconut, and MCT Oil derived from pure coconut oil for the final touch to bring these tropical flavors together. A handy addition to any freezer, whether youre looking for a health kick or not, blend up a storm with a frozen fruit smoothie we even have ice to make it easier. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; 6 ratings. Great fruits to try in your smoothie include: Apples. Mango lassi. 1 cup almond milk; cup black beans; 1 frozen banana; 1-2 medjool dates, pitted (2 for an extra sweet smoothie) 1 cup frozen cauliflower (you wont be able to taste this, it just adds thickness and fiber) 1 tablespoon cocoa powder; 1 tablespoon hemp seeds; 1 teaspoon ground cinnamon; Blend and satisfy all your chocolate cravings! 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone I did have to add some sugar though. Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. Steer clear of fruit juices most of the time though, as it adds unnecessary sugar. To keep your smoothie chilled and creamy, its best to use frozen fruits. Add fresh or frozen fruit. Advertisement. Some yogurt products contain just a few ingredients like milk and fruit, but others may contain quite a bit of added sugar, corn syrup, and other ingredients like corn starch or gelatin that you might not want. Steer clear of fruit juices most of the time though, as it adds unnecessary sugar. Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint Related: 5 Healthy Green Smoothie Recipes 2. If you love nuts, and if you love things with coconut, you will love this Keto Chocolate Chip Cookie recipe. Bonus, its also a vegan smoothie if you are using canned coconut cream instead of heavy cream! That's it! Get your fruit fix with our strawberry smoothie made with banana and orange juice. A star rating of 3.8 out of 5. If you are buying yogurt to include in your healthy diet, always remember to check the Nutrition Facts label and ingredients list. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example) 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. Ingredients. It's free from dairy, so it's vegan too making it a great start to anyone's day Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost. Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example) 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. Therefore, this Keto Chocolate Chip Cookie recipe will deliver the delicious taste of mocha. The cream is coconut milk, so you just need to add cocoa powder. Lets have a look at the ingredients you need to make this magical refreshing keto drink. I did have to add a bit more milk since i was using frozen fruit. 5. Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. Add protein and fat for staying-power. Milk: you can use whole, 2%, 1% or skim, but using full-fat milk will yield the thickest, most consistent texture. Lets have a look at the ingredients you need to make this magical refreshing keto drink. Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling of 5. If you allow bananas to get very ripe and brown-spotted, then peel them and freeze We also have 5 smoothie recipes to get you started! Get the Recipe: Mango, Strawberry, and Pineapple Smoothie Quantity of Waitrose Frozen Passion Fruit & Mango Tart in trolley 0. The cream is coconut milk, so you just need to add cocoa powder. From seed to sale, our pure, single-pass CO2 extraction method produces an ultra-premium CBD oil from some of the finest organic hemp plants in the world guaranteeing a safe and high-quality experience for maximum benefit. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. Quantity of Waitrose Frozen Passion Fruit & Mango Tart in trolley 0. 0 added. Many other recipes and websites call for ALL frozen fruit. Frozen Fruit Smoothie With Almond Milk. EatingWell Member . Lets have a look at the ingredients you need to make this magical refreshing keto drink. This all0-fruit smoothie consists of diced mango, cut up strawberries, chopped pineapple and a splash of orange juice. Acai Smoothie Dessert Bowls. It also contains a good amount of heart-healthy fats. Almost any fresh or frozen fruit is delicious. Start with frozen fruits. Great fruits to try in your smoothie include: Apples. Acai Smoothie Dessert Bowls. Blueberry smoothie recipes are a favorite way to enjoy fresh or frozen berries, and this one's a winner! 22 1/2 cups (470590 mL) milk of your choice (or enough to make the smoothie come together) Directions Add the ingredients to a blender and blend on medium to high speed until smooth and creamy. 03/09/2019. 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. It's got ingredients like avocado, almond milk, frozen banana, maple syrup, vanilla extract, peppermint extract, and more. We also have 5 smoothie recipes to get you started! Here are the top healthy and easy frozen fruit smoothie recipes, made with every type of fruit! Chocolate, Peanut Butter, and Banana Shake Almost any fresh or frozen fruit is delicious. Some yogurt products contain just a few ingredients like milk and fruit, but others may contain quite a bit of added sugar, corn syrup, and other ingredients like corn starch or gelatin that you might not want. Easy healthy keto meals. Welcome to Videojug! Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. Bonus, its also a vegan smoothie if you are using canned coconut cream instead of heavy cream! 0 added. If you are buying yogurt to include in your healthy diet, always remember to check the Nutrition Facts label and ingredients list. Save Pin Print More. EatingWell Member . I did have to add a bit more milk since i was using frozen fruit. Advertisement. About 3/4 cup of fresh or frozen fruit equals one serving, and one LARGE banana counts as two, says Taylor. This smoothie recipe tastes just like a chocolate banana milkshake. About 3/4 cup of fresh or frozen fruit equals one serving, and one LARGE banana counts as two, says Taylor. By Casey Barber 5583201.jpg But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of the recommended daily allowance of calcium, this chocolate banana smoothie makes for one healthy snack. 1/2 cup freshly squeezed orange juice. 1/2 other carbohydrate, 1/2 vegetable, 2 fruit, 1 1/2 non-fat milk, 1 1/2 fat. A strawberry smoothie can be made with fresh or frozen strawberries. Have we got the list for you! Ingredients. Pro Tip: Just before making your smoothie, pull the frozen fruit out for about 5-10 minutes so it thaws slightly. Get the Recipe: Coconut-Kale Smoothie With Ginger and Mint Related: 5 Healthy Green Smoothie Recipes 1 frozen banana, peeled and sliced. Facebook Tweet Email Send Text Message. This will make it much easier for all of the ingredients to blend together. Almond milk doesnt contain cholesterol and is a good source of potassium. Ciaran Griffin / Getty Images. Milk: you can use whole, 2%, 1% or skim, but using full-fat milk will yield the thickest, most consistent texture. It also contains a good amount of heart-healthy fats. Alternatively, buy frozen berries from our range and scatter over warm porridge, add extra taste to a water bottle, or get the kids involved with making a crumble. Easy healthy keto meals. Here are the top healthy and easy frozen fruit smoothie recipes, made with every type of fruit! Alternatively, buy frozen berries from our range and scatter over warm porridge, add extra taste to a water bottle, or get the kids involved with making a crumble. This smoothie recipe tastes just like a chocolate banana milkshake. Advertisement. Add protein and fat for staying-power. 5. 1 cup unsweetened vanilla almond milk ; ripe avocado ; 1 tablespoon chia seeds ; 2 teaspoons honey ; 1 cup ice cubes ; Directions 2 fruit, 1/2 other carbohydrate, 1/2 vegetable. How To Make Keto Peanut Butter Smoothie. Blueberry smoothie recipes are a favorite way to enjoy fresh or frozen berries, and this one's a winner! A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. If you're using fresh berries, add a few ice cubes to cool it down. A star rating of 3.8 out of 5. If you're using fresh berries, add a few ice cubes to cool it down. By Casey Barber 5583201.jpg 22 1/2 cups (470590 mL) milk of your choice (or enough to make the smoothie come together) Directions Add the ingredients to a blender and blend on medium to high speed until smooth and creamy. Ingredients . This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. Waitrose LoveLife Frozen Green Smoothie Mix 480g 480g. If you allow bananas to get very ripe and brown-spotted, then peel them and freeze 4 out of 5 stars (22) 4 out of 5 stars (22) Item price. Looking for frozen fruit smoothie recipes? About 3/4 cup of fresh or frozen fruit equals one serving, and one LARGE banana counts as two, says Taylor. This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. This is an easy keto breakfast smoothie ready in 5 minutes using only 6 wholesome ingredients. A smoothie bowl is a fit persons ice-cream sundae. A handy addition to any freezer, whether youre looking for a health kick or not, blend up a storm with a frozen fruit smoothie we even have ice to make it easier. Chocolate, Peanut Butter, and Banana Shake Therefore, this Keto Chocolate Chip Cookie recipe will deliver the delicious taste of mocha. It's free from dairy, so it's vegan too making it a great start to anyone's day Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost. 1/2 cup plain or vanilla yogurt. This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. 1 cup milk (or almond milk or oat milk) 1 tablespoons maple syrup, honey, or agave syrup; cup ice; 1 cup unsweetened vanilla almond milk ; ripe avocado ; 1 tablespoon chia seeds ; 2 teaspoons honey ; 1 cup ice cubes ; Directions 2 fruit, 1/2 other carbohydrate, 1/2 vegetable. 0 in trolley. Here you'll find the best how-to videos around, from delicious, easy-to-follow recipes to beauty and fashion tips. Advertisement. If youre making a chocolate milkshake, feel free to use chocolate milk. Facebook Tweet Email Send Text Message. These icy purees are loaded with good stuff. This particular bowl from Say Grace will delight your sweet tooth with acai berry puree, dark chocolate chips, shaved coconut, and MCT Oil derived from pure coconut oil for the final touch to bring these tropical flavors together. 1 cup milk (or almond milk or oat milk) 1 tablespoons maple syrup, honey, or agave syrup; cup ice; 0 in trolley. 1 cup unsweetened vanilla almond milk ; ripe avocado ; 1 tablespoon chia seeds ; 2 teaspoons honey ; 1 cup ice cubes ; Directions 2 fruit, 1/2 other carbohydrate, 1/2 vegetable. 0 in trolley. Fresh Fruit. This healthy green smoothie gets super creamy from the frozen banana and avocado. Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of the recommended daily allowance of calcium, this chocolate banana smoothie makes for one healthy snack. Save Pin Print More. Quantity of Unearthed 6 Blueberry Pastel De Nata in view product details for Waitrose LoveLife Frozen Green Smoothie Mix. Browse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. - Achieving ketosis requires a protein intake thats adequate but not excessive.The classic ketogenic diet used in people with epilepsy restricts both carbs and protein to maximize ketone levels.The same diet may also be beneficial for people with cancer, as it may limit tumor growth (32, 33).However, for most people, drastically cutting their protein intake to increase ketone Ingredients . 1 cup milk. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. That's it! Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. This healthy green smoothie gets super creamy from the frozen banana and avocado. This all0-fruit smoothie consists of diced mango, cut up strawberries, chopped pineapple and a splash of orange juice. Browse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. A strawberry smoothie can be made with fresh or frozen strawberries. A burst of citrus from fresh lime juice balances out the tang of the greens and the coconut water for a fast and easy breakfast smoothie. To keep your smoothie chilled and creamy, its best to use frozen fruits. 22 1/2 cups (470590 mL) milk of your choice (or enough to make the smoothie come together) Directions Add the ingredients to a blender and blend on medium to high speed until smooth and creamy. Tangy yogurt and a touch of sugar balance it. Tangy yogurt and a touch of sugar balance it. Its one of the most delicious and healthiest alternatives to cows milk. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. These icy purees are loaded with good stuff. That's it! Get your fruit fix with our strawberry smoothie made with banana and orange juice. 0 in trolley. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options. Frozen Fruit Smoothie With Almond Milk. 0 in trolley. 1 frozen banana, peeled and sliced. But with 8 grams of protein, 5 grams of fiber and a whopping 29 percent of the recommended daily allowance of calcium, this chocolate banana smoothie makes for one healthy snack. Almond milk doesnt contain cholesterol and is a good source of potassium. EatingWell Member . 1 cup milk (or almond milk or oat milk) 1 tablespoons maple syrup, honey, or agave syrup; cup ice; How To Make Keto Peanut Butter Smoothie. The combination of coconut water and fruit provide a refreshing foundation for green leaves of kale and mint. This smoothie recipe tastes just like a chocolate banana milkshake. If you love nuts, and if you love things with coconut, you will love this Keto Chocolate Chip Cookie recipe. Water, juice, non-dairy milk, milk, and even green tea or coconut water are all good low-calorie, low-sugar options. It also contains a good amount of heart-healthy fats. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. This easy fruit smoothie recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Our products are organic, highest quality & Lab Tested. Get the Recipe: Mango, Strawberry, and Pineapple Smoothie 1 frozen banana, peeled and sliced. 1 cup almond milk; cup black beans; 1 frozen banana; 1-2 medjool dates, pitted (2 for an extra sweet smoothie) 1 cup frozen cauliflower (you wont be able to taste this, it just adds thickness and fiber) 1 tablespoon cocoa powder; 1 tablespoon hemp seeds; 1 teaspoon ground cinnamon; Blend and satisfy all your chocolate cravings! 03/09/2019. Quantity of Unearthed 6 Blueberry Pastel De Nata in view product details for Waitrose LoveLife Frozen Green Smoothie Mix. These icy purees are loaded with good stuff. Welcome to Videojug! Ingredients. Alternatively, buy frozen berries from our range and scatter over warm porridge, add extra taste to a water bottle, or get the kids involved with making a crumble. Whole berries will work, too; just make sure to blend long enough to achieve a smooth consistency. 0 added. Easy healthy keto meals. 2 cups frozen strawberries, raspberries, or cherries. Mango lassi. Milk: you can use whole, 2%, 1% or skim, but using full-fat milk will yield the thickest, most consistent texture. If you allow bananas to get very ripe and brown-spotted, then peel them and freeze 4 out of 5 stars (22) 4 out of 5 stars (22) Item price. Almond milk doesnt contain cholesterol and is a good source of potassium. Add protein and fat for staying-power. 03/09/2019. 5. Almost any fresh or frozen fruit is delicious. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Add fresh or frozen fruit. Frozen Fruit Smoothie With Almond Milk. 6 oz-8oz frozen fruit per smoothie cup I buy a 12-16 oz bagged frozen fruit to have on hand for each smoothie, any solo or combination (see images for example) 6 oz-8oz almond milk or milk equivalent coconut milk, dairy milk, etc. If youre making a chocolate milkshake, feel free to use chocolate milk. Choose filtered water, coconut water, or any dairy-free milks (such as oat milk, almond milk, hemp milk, or cashew milk) for an extra creamy smoothie. This healthy green smoothie gets super creamy from the frozen banana and avocado. 1/2 cup plain or vanilla yogurt. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. If you are buying yogurt to include in your healthy diet, always remember to check the Nutrition Facts label and ingredients list. A smoothie bowl is a fit persons ice-cream sundae. Using a mix of fresh and frozen fruit in a smoothie is a little secret I like to use. If you love nuts, and if you love things with coconut, you will love this Keto Chocolate Chip Cookie recipe. By Casey Barber 5583201.jpg Ingredients . 535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt) 6. Save Pin Print More. A strawberry smoothie can be made with fresh or frozen strawberries. 1 cup milk. This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein. 6 ratings. Great fruits to try in your smoothie include: Apples. 1 cup milk. Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling of 5. Quantity of Waitrose Frozen Passion Fruit & Mango Tart in trolley 0. A star rating of 3.8 out of 5. If you're using frozen strawberries, look for presliced frozen strawberries, since they are easier to blend. Blueberry smoothie recipes are a favorite way to enjoy fresh or frozen berries, and this one's a winner! 6 ratings. Get your fruit fix with our strawberry smoothie made with banana and orange juice. Browse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. Add fresh or frozen fruit. Choose filtered water, coconut water, or any dairy-free milks (such as oat milk, almond milk, hemp milk, or cashew milk) for an extra creamy smoothie. This simple and sweet kale and banana smoothie is also versatile: Use cow's milk for a milkshake-style smoothie, oat milk for more sweetness, or a nut milk for more protein. Theres a reason why almond milk is so popular these days. I did have to add some sugar though. How To Make Keto Peanut Butter Smoothie. 1/2 cup freshly squeezed orange juice. Save Pin Print More. 1/2 other carbohydrate, 1/2 vegetable, 2 fruit, 1 1/2 non-fat milk, 1 1/2 fat. Rating: 4 stars. Theres a reason why almond milk is so popular these days. Therefore, this Keto Chocolate Chip Cookie recipe will deliver the delicious taste of mocha. Acai Smoothie Dessert Bowls. Have we got the list for you! Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling of 5. 0 in trolley. 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