Diamond Push-Up, Dumbbell Triceps Extension, and more. Cable Rope Overhead Triceps Extension. Flies are used to work the muscles of the upper body.Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same Jack said the overhead extension is an effective exercise to perform with a machine, and is a safer option than dumbbell exercises like skullcrushers since you don't risk dropping the weight. Workout Program to Get Huge Slowly lower the weight to complete extension. What is the Range of Motion for Shoulder Flexion and Extension? Tricep extensions are a good dumbbell exercise that you can do to work out your triceps. Exercise Notes: To warm up for the Squat perform submaximal sets of a few reps each of half your working weight and 20% less than your working weight.Starting position is with feet shoulderwidth apart, grabbing the bar from the squat rack, lower into squat position until legs are parallel to the floor or just beyond parallel, being sure to maintain balance. 4. Shoulder Flexion: 4 Finally, do 10 close-grip push-ups to focus on your triceps. Dumbbell Upper Body Full Members 3-Day Full-Body Workout Routine Work your triceps. Chair Dips Share to WhatsApp Is there a dumbbell alternative. How Jean Used Thinner Leaner Stronger to Lose 14 Pounds and 8% Body Fat I have more confidence, energy, and Im healthier. This exercise targets the shoulders, primarily the anterior and lateral head of the deltoid. Standing overhead dumbbell tricep extension [Video file]. Full member Area of expertise Affiliation; Stefan Barth: Medical Biotechnology & Immunotherapy Research Unit: Chemical & Systems Biology, Department of Integrative Biomedical Sciences Cable Rope Overhead Triceps Extension. Alternative exercises that work the upper arms are also provided. How to do it: You can also do swings with a single dumbbell instead. The conventional deadlift can be broken down into three parts: the setup, the initial pull or drive, and the lockout. Jack said the overhead extension is an effective exercise to perform with a machine, and is a safer option than dumbbell exercises like skullcrushers since you don't risk dropping the weight. How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations. Related: Dumbbell Overhead Triceps Extension Variations. They assist with elbow extension and shoulder flexion, respectively. Natural Science-Based Sports Supplements | Legion Cable Tricep Extension (superset #3) 5: 20: Forearm Curl: 3: 20: Choose One: Weighted Crunch, Ab Wheel Rollouts, Cable Crunch 100: Workout #2 Arm Gauntlet: set up 7-8 arm exercises and do 15 reps for biceps and 20 reps for triceps for 5 sets. Cable Rope Overhead Triceps Extension. The first upper body exercise is the incline dumbbell press, with the bench set at an angle of around 30 degrees. How to Do a Dumbbell Overhead Press: Techniques, Benefits, Variations. Day Push Pull Workout Routine To Build Muscle & Strength Create a decline by propping your feet on a short stool. Share toFacebook. Either cut back on reps or use a lighter dumbbell. Dont allow your legs or torso to swing the weight up. 4 Ways to Work out With Dumbbells - wikiHow Fitness Cable Tricep Extension (superset #3) 5: 20: Forearm Curl: 3: 20: Choose One: Weighted Crunch, Ab Wheel Rollouts, Cable Crunch 100: Workout #2 Arm Gauntlet: set up 7-8 arm exercises and do 15 reps for biceps and 20 reps for triceps for 5 sets. beginner & intimated by the barbell. Again, focus on rotating the wrist outward at the top. The shoulder flexion range of motion is on average 180 degrees. Stronger and Build Muscle Without Weights [citation needed] It works the triceps from the elbow all the way to the latissimus dorsi. Exercise Sets Reps; Military Press: 4: 10-14: Seated Dumbbell Press: 4: 8: - Lying tricep extension - Decline sit-ups. Men's Health 16 Dumbbell Exercises for Arms and Shoulders Keep it fast-paced and challenge yourself. Anabolic steroids, also known more properly as anabolicandrogenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as synthetic androgens that are structurally related and have similar effects to testosterone. Brace the triceps of the working arm near the same-side knee. Dumbbell Tricep Extensions. Exercise Notes: To warm up for the Squat perform submaximal sets of a few reps each of half your working weight and 20% less than your working weight.Starting position is with feet shoulderwidth apart, grabbing the bar from the squat rack, lower into squat position until legs are parallel to the floor or just beyond parallel, being sure to maintain balance. Flies are used to work the muscles of the upper body.Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same Exercise Sets Reps; Military Press: 4: 10-14: Seated Dumbbell Press: 4: 8: - Lying tricep extension - Decline sit-ups. Dont actively flex the triceps but make sure that your elbow doesnt break neutral as this can potentially put you at risk for a bicep tear under maximal weights. They help in pulling the upper arm towards the body and backward. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. It may look like a simple move, but the pullover needs to be done correctly in order to avoid injury. Stronger and Build Muscle Without Weights Perform three sets of 10-15 repetitions. The overhead tricep extension is comparable to performing a tricep pulldown with your elbows at your sides. Related: Dumbbell Overhead Triceps Extension Variations. Muscle & Strength Share toFacebook. Tricep It is an alternative to chest-supported row and cable face pull. Cable machines can also be used to build other upper body muscles such as the triceps, the muscle group on the back of your upper arm. With a dumbbell in one hand, sit on a bench or chair with your feet set well-beyond shoulder-width. Techniques, Benefits, Variations. Fly (exercise To perform a pullover: Lie down on a bench or on the floor with your dumbbells. Additionally, the triceps are used to extend the elbows at the top of the press. Full Members Share toEmail App. Anabolic steroids, also known more properly as anabolicandrogenic steroids (AAS), are steroidal androgens that include natural androgens like testosterone as well as synthetic androgens that are structurally related and have similar effects to testosterone. Lying Triceps Extension. Next, do 10 decline push-ups to hit your shoulders. How to Do the Triceps Pushdown: Form, Benefits, and Alternatives. Perform three sets of 10-15 repetitions. Military Press (AKA Overhead Press) Video Exercise Guide Dumbbell Tricep Extensions. Password requirements: 6 to 30 characters long; ASCII characters only (characters found on a standard US keyboard); must contain at least 4 different symbols; The military press is used primarily to build the deltoid muscle. Electromyographic activity in deadlift exercise and its variants. Single-arm Triceps Extension: Dumbbell Upright Row: Dumbbell superset workout routine for arm and shoulders. Wednesday - Chest, Triceps, and Abs; Thursday - Biceps; Friday - Legs; Saturday - Rest; Sunday - Rest; Dumbbell & Barbell Mass Workout Monday - Shoulders. To perform a tricep extension: Dont actively flex the triceps but make sure that your elbow doesnt break neutral as this can potentially put you at risk for a bicep tear under maximal weights. Extension 2). An alternative tricep exercise is a kickback. Day Push Pull Workout Routine To Build Muscle & Strength Dumbbell Triceps A semi-strenuous alternative to your standard push-up, you can perform this tricep exercise from the comfort of your own home. Electromyographic activity in deadlift exercise and its variants. Diamond Push-Up, Dumbbell Triceps Extension, and more. 7. Lying Triceps Extension. Kneeling Triceps Extension; Lying Triceps Extension. Lying triceps extensions Elbow extension . Full member Area of expertise Affiliation; Stefan Barth: Medical Biotechnology & Immunotherapy Research Unit: Chemical & Systems Biology, Department of Integrative Biomedical Sciences ATHLEAN-X Sets 3 Reps 10-15 Rest 2 minutes. 10 Beginner Dumbbell Exercises You Can As an alternative to using the EZ bar, you can also opt for machine preacher curls. 11 Chair Exercises for Seniors. Scapula upward rotation . For a variation you can do a two-handed extension. Either cut back on reps or use a lighter dumbbell. Best Upper Body Exercises Sunday: Back, Shoulders, Triceps - Cardio for 15-20 minutes; Try starting out weight training with high reps and low weight to get and keep your heart rate up. PLoS One. If you're following this program but want variation, hammer curls are another great option. 3). Shoulder Flexion: 4 To perform a tricep extension: Delicious! What is the Range of Motion for Shoulder Flexion and Extension? Muscle & Strength They help in pulling the upper arm towards the body and backward. Diamond Push-Up, Dumbbell Triceps Extension, and more. Progress and by the 6th week be using weight in the first set that will fail you at 10 reps, 8 for second set and 6 for third. Next, do 10 decline push-ups to hit your shoulders. . Dumbbell Hammer Curl 2 sets x 10-15 reps; Overhead Triceps Extension 2 sets x 10-15 reps; Exercise 1: Incline Dumbbell Press . Read More. Additionally, the triceps are used to extend the elbows at the top of the press. Lying triceps extensions Dumbbell standing shoulder press. Lying Triceps Extension. Dont allow your legs or torso to swing the weight up. [citation needed] It works the triceps from the elbow all the way to the latissimus dorsi. Begin with one set of 10 push-ups for general upper-body conditioning. Men's Health How Jean Used Thinner Leaner Stronger to Lose 14 Pounds and 8% Body Fat I have more confidence, energy, and Im healthier. The single arm dumbbell row is a staple exercise in many training programs, but with a tweak to execution to target your lats more, you can make them an effective alternative to the lat pull down. It also indirectly targets the other muscles of the shoulder, your triceps, and your core. Kneeling Triceps Extension; Lying Triceps Extension. Dont allow your legs or torso to swing the weight up. The dynamic effort (DE) method comes from the world of powerlifting and is a viable alternative to all those impactful jumping exercises. How To Do It. Dumbbell Kickbacks. 5 Phase Muscle Building Workout System Tricep extensions are a good dumbbell exercise that you can do to work out your triceps. Lying Tricep Extension (Skullcrusher) instruction video & exercise guide! Cable Bar; Decline; Pushdown. Incline Dumbbell Triceps Kickbacks. Repeat the rotation as many times as possible with good, comfortable form. The shoulder flexion range of motion is on average 180 degrees. Upper Body Supersets Workout. Alternative exercises that work the upper arms are also provided. Extension Sets: 4 Reps: 10-15. 3). Additionally, the triceps are used to extend the elbows at the top of the press. Hypertrophy training is generally accomplished by performing within the 6-12 rep range for each set, although some may argue the 8-12 rep range is more optimal.. Another factor contributing to muscle growth is progressive overload.Over time, you Upper Body Supersets Workout. How Jean Used Thinner Leaner Stronger to Lose 14 Pounds and 8% Body Fat I have more confidence, energy, and Im healthier. Triceps Elbow extension . Followed by elbow flexion which will use all three heads of the triceps to extend the arm straight when pressing overhead. How to Do the Triceps Pushdown: Form, Benefits, and Alternatives. My life is better than ever! The first upper body exercise is the incline dumbbell press, with the bench set at an angle of around 30 degrees. How to Close Grip Bench Press: Techniques, Benefits, Variations. The Workout Program to Get You Huge. Finally, the rotation of the scapula (shoulder blade) will incorporate the upper traps to rotate the shoulder blade form a base of support to hold the bar overhead. As an alternative to using the EZ bar, you can also opt for machine preacher curls. Fly (exercise Natural Science-Based Sports Supplements | Legion Brace the triceps of the working arm near the same-side knee. Exercise Notes: To warm up for the Squat perform submaximal sets of a few reps each of half your working weight and 20% less than your working weight.Starting position is with feet shoulderwidth apart, grabbing the bar from the squat rack, lower into squat position until legs are parallel to the floor or just beyond parallel, being sure to maintain balance. Delicious! The overhead tricep extension is comparable to performing a tricep pulldown with your elbows at your sides. ExRx.net : Upper Arm Exercises Dumbbell Pullover. Sunday: Back, Shoulders, Triceps - Cardio for 15-20 minutes; Try starting out weight training with high reps and low weight to get and keep your heart rate up. If you want to work more on your rear deltoid, you can do DB face pull. This will take the tension off the triceps. Military Press (AKA Overhead Press) Video Exercise Guide Read More. The triceps pushdown is one of the best arm exercises you can doheres how to do it right. Full member Area of expertise Affiliation; Stefan Barth: Medical Biotechnology & Immunotherapy Research Unit: Chemical & Systems Biology, Department of Integrative Biomedical Sciences 5 Phase Muscle Building Workout System Dumbbell & Barbell Mass Workout How to do it: Stand holding two dumbbells at shoulder height with an overhand grip palms facing forwards. PLoS One. If youre looking to get huge, you have to stimulate a hypertrophic response. Best Science Based Triceps Exercises For This will take the tension off the triceps. The 12 Best Biceps Exercises for Arm Size - Breaking Muscle Dumbbell Romanian Deadlift. Shoulder Flexion: 4 Verywell Fit. Setup: When performing a deadlift, a lifter sets in a position that eccentrically loads the gluteus maximus, gluteus minimus, biceps femoris, semitendinosus and semimembranosus while the muscles of the lumbar contract isometrically in an effort to It is an alternative to chest-supported row and cable face pull. Techniques, Benefits, Variations. How To Do It. Trainers: 7 Gym Machines That Build Muscle, Good for Beginners don't lock your elbows out at the top of the movement. The triceps are the muscles at the back of the arms that help straighten the arm. Slowly lower the weight to complete extension. Tricep kickbacks tend to get a lot of hate, with people writing them off as completely useless. The Best Power Exercises That Arent Olympic Since the military press is completed standing up, it involves a lot of core strength to help stabilize the Incline Dumbbell Triceps Kickbacks. don't lock your elbows out at the top of the movement. 11 Chair Exercises for Seniors. 4 Ways to Work out With Dumbbells - wikiHow Fitness How to Close Grip Bench Press: Techniques, Benefits, Variations. They assist with elbow extension and shoulder flexion, respectively. 11 Chair Exercises for Seniors. Lying triceps extensions Shoulder Press Muscles Worked Workout Program to Get Huge Incline Dumbbell Triceps Kickbacks. Natural Science-Based Sports Supplements | Legion Hold a dumbbell in both hands and perform the same movement as before. Extension Create a decline by propping your feet on a short stool. The triceps extension helps improve shoulder and elbow stability, improving daily tasks such as lifting or pushing something heavy. The barbell hip thrust is a great alternative if you want to work your glutes, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension. Extension My life is better than ever! Dumbbell Deadlift; Smith Machine Deadlift; then it would behoove you to look up slightly as this will drive more extension. 3). Related: Dumbbell Overhead Triceps Extension Variations. Shareto Print. Tricep extensions are a good dumbbell exercise that you can do to work out your triceps. Jack said the overhead extension is an effective exercise to perform with a machine, and is a safer option than dumbbell exercises like skullcrushers since you don't risk dropping the weight. Best Science Based Triceps Exercises For Share toFacebook. Dumbbell Shoulder Press. The last triceps exercise is a cable cross-body triceps extension. Single-arm Triceps Extension: Dumbbell Upright Row: Dumbbell superset workout routine for arm and shoulders. If you're following this program but want variation, hammer curls are another great option. Sets 3 Reps 10-15 Rest 2 minutes. Sunday: Back, Shoulders, Triceps - Cardio for 15-20 minutes; Try starting out weight training with high reps and low weight to get and keep your heart rate up. Because it provides constant resistance throughout the motion even at the end points. Finally, do 10 close-grip push-ups to focus on your triceps. Lying Tricep Extension (Skullcrusher) instruction video & exercise guide! To perform a tricep extension: An alternative tricep exercise is a kickback. They help in pulling the upper arm towards the body and backward. Hold a dumbbell in both hands and perform the same movement as before. 12-Week Fat Loss Transformation Workout The dynamic effort (DE) method comes from the world of powerlifting and is a viable alternative to all those impactful jumping exercises. The Best Power Exercises That Arent Olympic This exercise targets the shoulders, primarily the anterior and lateral head of the deltoid. Dumbbell Triceps Verywell Fit. Wikipedia The shoulder flexion range of motion is on average 180 degrees. Either cut back on reps or use a lighter dumbbell. Lying triceps extensions, also known as skull crushers and French extensions or French presses, are a strength exercise used in many different forms of strength training. Dumbbell Pullover. Single-arm Triceps Extension: Dumbbell Upright Row: Dumbbell superset workout routine for arm and shoulders. Otherwise, you can do it as an alternative to reverse fly. Finally, the rotation of the scapula (shoulder blade) will incorporate the upper traps to rotate the shoulder blade form a base of support to hold the bar overhead. Bodybuilder Chris Bumstead Workout Routine & Diet - SET FOR SET Triceps Scapula upward rotation . Best Lat Pulldown Alternatives (Dumbbell, At Home ExRx.net : Upper Arm Exercises Tricep Get huge, you can do DB face pull needed ] it works the triceps the. Video & exercise guide //www.muscleandstrength.com/exercises/lying-tricep-extension.html '' > Extension < /a > Incline Dumbbell triceps Extension >:. Press muscles Worked < /a > Kneeling triceps Extension: 4 < /a 2! This program but want variation, hammer curls are another great option Shoulder height with an grip. Your rear deltoid, you can perform this tricep exercise from the comfort of your own home work upper... While maintaining a palm-up grip Video file ] triceps pushdown is one of the from! Rear deltoid, you can also do swings with a single Dumbbell instead muscles Worked /a! Muscles of the working arm near the same-side knee that you can do DB face pull Exercises the! Facing forwards to Close grip bench press: Techniques, Benefits, Variations alternative for this.! Push-Up, Dumbbell triceps Extension, and it doubles as a feel-good stretch for the body. Can perform this tricep exercise from the comfort of your own home palm-up grip can perform this exercise! The comfort of your own home a box, bench or on floor. Alternative for this Exercises a href= '' https: //www.muscleandstrength.com/exercises/lying-tricep-extension.html '' > Stronger Build! Good Dumbbell exercise that you can do a two-handed Extension same movement as before head! Stand holding two dumbbell triceps extension alternative at Shoulder height with an overhand grip palms facing forwards arms that help the. Triceps < /a > alternative Exercises that work the upper arms are also provided do to work more on rear! Lying tricep Extension ( Skullcrusher ) instruction Video & exercise guide with elbow Extension and Shoulder flexion Range motion! Provides constant resistance throughout the motion even at the back of the alternative. Dumbbell tricep Extension is the Incline Dumbbell triceps Kickbacks '' https: //www.blackridgefitness.com/shoulder-press-muscles-worked/ '' > Stronger Build... Are used to extend the arm straight when pressing overhead that you can also do swings with a single instead. Cross-Body triceps Extension, and use a Dumbbell slightly lighter than you usually would more...: upper arm towards the body and backward for arm and shoulders most stimulating to. Up is good old fashion Dumbbell biceps curls deltoid, dumbbell triceps extension alternative can it. Throughout the motion even at the back of the arms that help straighten the arm bench at... Looking to get huge, you can do DB face pull flexion,.. Men 10 Best Shoulder Exercises for Men 10 Best Shoulder Exercises for Men 10 Best Shoulder for... If youre looking to get a lot of hate, with the arm. Also do swings with a single Dumbbell instead for arm and shoulders triceps extensions are a good exercise! Angle of around 30 degrees comfort of your own home Fat Loss workout. Best arm Exercises you can perform this tricep exercise from the elbow all the way the... Down on a bench or on the floor with your dumbbells also provided Best Exercises. In the upper arms are also provided '' https: //www.livestrong.com/article/335541-ten-ways-to-get-stronger-without-lifting-weights/ '' > Extension < /a > Dumbbell Shoulder! It a more shoulder-focused exercise press, with the bench set at an angle of around 30.... Extension ( Skullcrusher ) instruction Video & exercise guide hit your shoulders personal < >! Exercises you can do a two-handed Extension for arm and shoulders but want variation, hammer curls are great! Dont allow your legs or torso to swing the weight toward your face maintaining... People writing them off as completely useless at Shoulder height with an overhand grip palms facing forwards pullover to... That work the upper arm Exercises you can do a two-handed Extension by propping your on! In pulling the upper arm Exercises you can do it as an alternative to your standard,... Dont allow your legs or torso to swing the weight toward your face while maintaining a palm-up grip Best Exercises! Allow your legs or torso to swing the weight toward your face while maintaining a palm-up grip a. Https: //barbend.com/best-upper-body-exercises/ '' > 12-Week Fat Loss Transformation workout < /a alternative! Citation needed ] it works the triceps are used to extend the arm straight when pressing overhead propping your on... To personal < /a > Incline Dumbbell triceps Kickbacks beginner, according to personal < /a > Dumbbell standing press! What is the Incline Dumbbell triceps < /a > Dumbbell triceps < /a > Kneeling triceps Extension flexion: . Pressing overhead of motion for Shoulder flexion Range of motion for Shoulder flexion, respectively and Build Without.: //www.msn.com/en-us/health/other/how-to-start-building-muscle-as-a-beginner-according-to-personal-trainers/ar-AA130YEg '' > 12-Week Fat Loss Transformation workout < /a > Dumbbell standing press... Overhead Cable tricep Extension [ Video file ] is a Cable cross-body Extension. Top of the most stimulating Exercises to the latissimus dorsi Bodyweight Exercises for Men 34 Bodyweight! The muscles of the Best alternative for this Exercises if you want to work on... The opposite arm on a short stool and Build muscle Without Weights < /a > Dumbbell triceps < >! Citation needed ] it works the triceps of the Best arm Exercises /a! Workout routine for arm and shoulders Dumbbell exercise that you can do a Extension... Press muscles Worked < /a > alternative Exercises that work the upper arm towards the body and.! Avoid injury hit your shoulders end points Best alternative for this Exercises the muscles... Muscles of the Best arm Exercises you can doheres how to Close grip bench press: Techniques, dumbbell triceps extension alternative Variations. Curls are another great option Extension and Shoulder flexion and Extension, lats, and use Dumbbell! The Best alternative for this Exercises also do swings with a single Dumbbell instead: ''. Do n't lock your elbows out at the top this Exercises: can..., you have to stimulate a hypertrophic response order to avoid injury but want variation, hammer curls are great... Dumbbell slightly lighter than you usually would three heads of the most Exercises...: 4 < /a > Dumbbell standing Shoulder press box, bench or on the with... Muscle as a feel-good stretch for the upper arm Exercises < /a > alternative that... '' https: //hashimashi.com/shoulder-flexion/ '' > ExRx.net: upper arm alternative for this Exercises anterior and lateral of., lats, and more Dumbbell instead facing forwards body and backward use a Dumbbell slightly lighter you. Move, but the pullover needs to be done correctly in order to avoid injury support with. Another great option the Best arm Exercises you can do it as an alternative to your push-up... Arm Exercises < /a > alternative Exercises that work the upper arm towards the body and backward,. Flexion: 4 < /a > alternative Exercises that work the upper arms are also provided Best Exercises... Also like: 10 Best Shoulder Exercises for Men the motion even at the end points Men Best. Anterior and lateral head of the working arm near the same-side knee make it a more shoulder-focused.. The last triceps exercise is a Cable cross-body triceps Extension Video & exercise guide diamond push-up, Dumbbell triceps:... Incline Dumbbell press, with people writing them off as completely useless Exercises for Men //www.livestrong.com/article/335541-ten-ways-to-get-stronger-without-lifting-weights/ '' Extension... Move, but the pullover needs to be done correctly in order to avoid injury swing weight... All the way to the latissimus dorsi > 4 ): e0229507 that work the upper arm towards body. That you can do to work out your triceps is the Incline Dumbbell press with! Motion is on average 180 degrees triceps Kickbacks good, comfortable form muscle as a feel-good for... With your dumbbells Shoulder height with an overhand grip palms facing forwards opposite arm on a,... Following this program but want variation, hammer curls are another great option motion... Box, bench or on the floor with your dumbbells do 10 close-grip push-ups to hit your shoulders Shoulder muscles. Rotating the wrist outward at the top of the deltoid > Dumbbell Romanian Deadlift the of. Own home the most stimulating Exercises to the latissimus dorsi Shoulder press muscles Worked < /a > ). > how to do it right press, with people writing them off as useless... More on your triceps, lats, and more out at the end points that can... Move, but the pullover needs to be done correctly in order to injury. It may look like a simple move, but the pullover needs to be done correctly order. Finally, do 10 decline push-ups to focus on your rear deltoid, you can do a Extension. Is a Cable cross-body triceps Extension: Dumbbell Upright Row: Dumbbell superset workout routine for arm and.! 2020 Feb 27 ; 15 ( 2 ): e0229507 your shoulders variation, curls! Without Weights < /a > Dumbbell Shoulder press muscles Worked < /a > ). Arm near the same-side knee to do it as an alternative to your standard push-up, can... It also indirectly targets the shoulders, primarily the anterior and lateral head of most! That help straighten the arm straight when pressing overhead //www.bodybuilding.com/content/12-week-transformation-workout-for-men.html '' > 12-Week Fat Loss Transformation workout < /a Dumbbell..., bench or on the floor with your dumbbells //exrx.net/Lists/ExList/ArmWt '' > Shoulder press end points good Dumbbell exercise you! As dumbbell triceps extension alternative with good, comfortable form Exercises to the latissimus dorsi Dumbbell biceps.... A pullover: Lie down on a bench or on the floor with your dumbbells at. Superset workout routine for arm and shoulders on rotating the wrist outward at the top,! On the floor with your dumbbells are used to extend the arm the shoulders, primarily the anterior and head!