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Calories: 527, Fat: 11g, Carbs: 75g, Protein: 43g, Fiber: 15g. 3 % 1g Fat. 8 Ways to Cut Calories; Log in; FitWatch. 7 in stock. 54. . . Pics of : Optimum Nutrition Protein Shake Calories. Learn the good & bad for 250,000+ products. Serving Size : 1 scoop. Each serving of Optimum Nutrition 100% Whey Protein was 120 calories per 32-gram scoop. . including grab-and-go snacks that taste great and deliver the consistently high quality you expect from Optimum Nutrition. The brand introduced a similar product back in 2020 at GNC with the Gold Standard 100% Whey RTD, and it was reasonably lean with 24g of protein, all from whey, as low as 3.5g of fat, 6 to 7g of carbohydrates, and 150 to 160 calories. 10/13/2022. "Try to consume about 30% of your daily calories from protein," says Nicole Hinckley, RD, LD, Speaker and Vitamin Advisor for Protein2o. Ready-to-drink high protein shake. 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